Turkey Trot

Rob Lucas’ 2017 Turkey Trot Leftovers

As I mentioned in the days leading up to the Buffalo Niagara YMCA’s 122nd Turkey Trot, I did very little training compared to last year. And I paid for it, finishing 2:45 slower than my average for my age group time of 46:29 in 2016. Last year I ran about 15 training runs in advance of the race,...
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