Rob Lucas

Star 102.5 Kesha & Macklemore Presale!

Tik Tok...we're going to the Thrift Shop! Kesha & Macklemore are coming to Darien Lake this Summer, Sunday, July 22nd! Star 102.5 presale starts today (12/14) at 10am--10pm! Click here , use the password MUSIC & get ready to go on The Adventures of Kesha & Macklemore!
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Independent Health "Healthy" Tailgating Recipes Winner. Click For A Healthy Buffalo Chicken Salad!

This weeks Independent Health's "Healthy Tailgating Recipe" winner is Joann Montes from Cheektowaga. This recipe has all the flavor of chicken wings packed into an irresistible, healthy salad! But unlike chicken wings, you can eat a big serving of this healthy Buffalo Chicken Salad! Buffalo Chicken...
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My Buffalo Perks Special: Enjoy The Buffalo Chophouse For Half Price

Every holiday season this turns out to be one of our biggest My Buffalo Perk deals of the year! Mark Croce owner of The Buffalo Chophouse joins up this morning to highlight what's happening at Buffalo Chophouse, Ice Ball at Statler City & The All-New Curtiss Hotel. The deal of the day is a $50...
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Independent Health "Healthy" Tailgating Recipes Winner. Click For A Healthy Veggie Tailgating Grill!

This weeks Independent Health's "Healthy Tailgating Recipe" winner is Beth Coughlin from Dunkirk. Instead of grilling up the usual burgers and hot dogs for this Sunday’s Tailgating Party, why not change it up with some healthy & delicious grilled vegetables? Or they can be a great addition to...
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Rob Lucas’ 2017 Turkey Trot Leftovers

As I mentioned in the days leading up to the Buffalo Niagara YMCA’s 122nd Turkey Trot, I did very little training compared to last year. And I paid for it, finishing 2:45 slower than my average for my age group time of 46:29 in 2016. Last year I ran about 15 training runs in advance of the race,...
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They're Not In Buffalo, But Here's What's Playing On Waffle House Jukeboxes!

Although we don't have any delicous greasy Waffle House's by us, they are super famous for their jukeboxes! According to a new study by Waffle House, here are the top 10 jukebox songs played in their restaurants. WHAT...a ballad from RiRi coming in at the second spot?! 1. “Blue Ain’t Your Color” by...
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Independent Health "Healthy" Tailgating Recipes Winner. Click For A Healthy Buffalo Chicken Wing Deviled Egg!

This weeks Independent Health's "Healthy Tailgating Recipe" winner is Gerald from Buffalo. Do you love spicy Buffalo chicken AND deviled eggs? So why not combine the two! Buffalo Chicken Wing Deviled Eggs are a great alternative to a Tailgating Party favorite, yet without the fried wings!...
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Sabres Once Again Hosting Turkeys For Tickets!

Gobble Gobble! Drop off your 20lb Turkeys at The Keybank Center (Enter lot from Baltimore Street, via Perry Street) , Wegmas on Alberta Dr (675 Alberta Dr., Amherst, NY 14226) & Wegmans in West Seneca (370 Orchard Park Rd., West Seneca, NY 14224) from 6-9am today THURSDAY to get two Buffalo...
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Tuesday Ticket Takeover! Win "It's A Wonderful Life - A Live Radio Play " Tix All Day!

It's a Tuesday Ticket Takeover! Listen all day to win a pair of tickets to It's A Wonderful Life- A Live Radio Play at Shea's 710 Theater, on stage November 30th-December 10th! Spend a little time in Bedford Falls this holiday season by being a part of the studio audience at WBFR's 1946 Christmas...
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Independent Health "Healthy" Tailgating Recipes Winner. Click For A Healthy BBQ Chicken Burger!

This weeks Independent Health's "Healthy Tailgating Recipe" winner is Jennifer Mroz from Grand Island. What’s better than a burger? A BBQ Chicken burger! It’s a nice break from typical hamburgers and much healthier for you! 1Lb ground chicken 1 egg 1/4c BBQ sauce 1/4c bread crumbs -Optional...
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