New Year, New You, New Diet!

January 13, 2016

Most people end up sticking with a diet no longer than two days? Yep!  
Sheknows.com lists the Top Ten Best Diets based on nutrition, safety, efficacy, and disease prevention...and you probably haven't heard of half of them! 

The Mediterranean Diet?  The TLC Diet?  The DASH Diet?  Many of these are actually easy to follow! Happy Reading, and here's to the NEW YOU!