Independent Health "Healthy" Tailgating Recipes Winner. Click For A Healthy BBQ Chicken Burger!

November 9, 2017

This weeks Independent Health's "Healthy Tailgating Recipe" winner is Jennifer Mroz from Grand Island. What’s better than a burger? A BBQ Chicken burger!  It’s a nice break from typical hamburgers and much healthier for you!

 

1Lb ground chicken
1 egg
1/4c BBQ sauce
1/4c bread crumbs

-Optional Toppings-
Lettuce
Tomatoes
Red Onions
Avocado
Mushrooms
Cheese

 

Mix all the main ingredients and divide by 5 shaped patties. Pan fry, topping with a dollop of BBQ sauce.

Plus, there are so many variations as well. Spinach & Feta, hot sauce & crumbled bleu cheese, shredded chedder & bacon, shredded zucchini & dry ranch, mushrooms & thyme

Enjoy!  

Do you have a Healthy Tailgating Recipe? Click here to enter & be the next winner!