Happy Dyngus Day From Rob Lucas In The Morning!

April 17, 2017

Whether you're a Dyngus Day vet, or it's your first time heading out to party, click DyngusDay.com to make your Dyngus gameplan with the help from all things Polonia.

And for those who got waaaay sugared-up over Easter, Here's what it takes to burn off those calories from Stuff.co.nz

  • Cadbury Creme Egg (170 calories)... 15 minutes of biking or 20 minutes of jogging or 18 minutes of weight training
  • One large chocolate Easter Bunny (1,050 calories) ... one hour of mountain biking or 20 minutes of high intensity interval training or 30-second sprints for 30 minutes
  • Lindt Golden Easter Bunny ... 2 hours and 16 minutes of treadmill walking or 52 minutes of jogging
  • Dark chocolate Easter Bunny ... 60 minutes of swimming or 60 minutes of jogging or 45 minutes of rowing
  • Chocolate marshmallow bunnies (384 calories) ... a one-hour walk
  • Hollow chocolate Easter eggs (700 calories)... three hours of gardening
  • Hollow milk chocolate Easter egg... 65 minutes of cycling or 90 minutes of Pilates

Okay, we're done bumming you out!  Go forth and conquer!